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Have the fad or restrictive diets ever worked long term?
If they haven't I want you to know that YOU didn't fail - the DIET did. It was never meant to work for the long term
Are you open to saying goodbye to the diets and restrictions for good?
If your answer is yes then I want to help you develop a healthy relationship with food.
I focus on eating so you thrive and feel your best physical, mental and emotional self, instead of restricting any foods.
I believe self-compassion is essential throughout this process.