NUTRITION YOUR WAY Renee Hrudicka

What can I do for you?

Why ditching diets is the best thing you can do for your health
How to say goodbye to a life filled with food restriction
How to become free of binge eating/emotional eating
Nutrition support for eating disorders (Anorexia Nervosa, Bulimia Nervosa, Binge Eating & disordered eating)
Tapping/Emotional Freedom Techniques to remove blocks that are stopping you from reaching your goals
Learning to listen to your innate body cues to guide your hunger and fullness, using mindful and intuitive eating
Medical nutrition therapy for health concerns

Have the fad or restrictive diets ever worked long term?

If they haven't I want you to know that YOU didn't fail - the DIET did. It was never meant to work for the long term

Are you open to saying goodbye to the diets and restrictions for good?

If your answer is yes then I want to help you develop a healthy relationship with food.

I focus on eating so you thrive and feel your best physical, mental and emotional self, instead of restricting any foods.

I believe self-compassion is essential throughout this process.